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  • Virabhadrasana A

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    this way Vīrabhadrāsana A strengthens the legs, develops stability in the torso and creates space in the

  • Ashtanga Meets Faszien Yoga

    Ashtanga Yoga   ▸   Online Yoga classes

    exercises targeted at rebound and creeping. In developing these fascial qualities you will soon be moving

  • Interview with Joachim Pfahl

    Yoga Therapie

    Trauma-Sensitive Yoga (TSY ingradual®). We have developed a TSY ingradual® program with the goal of bringing [...] I am looking forward to learning about new developments and research in the area and hope that we can

  • 26.6.16 Sampurna

    Community   ▸   Network

    ® team had the chance to closely follow the development of this unique place of learning and mutual exchange

  • 2012-01-01_Convict-Conditioning.pdf

    to keep you statilized. This is a great way to develop the tension-flexibility I raved

  • From stillness into movement

    Ashtanga Yoga   ▸   Online Yoga classes

    move. Moreover, this is an excellent practice in developing healthy tension and support in different joints

  • Utthita Hasta Padangushthasana B

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    the hip flexors and offers you an opportunity to develop tension. This pose is much more challenging than

  • Janu Shirshasana A

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    direction. Jānu Śīrṣāsana is a pose that will develop precisely this 'opening' of the hip.

  • Fascia Yoga: establishing well-balanced helical tension in the shoulders, elbows and wrists

    Yoga Therapie

    separate units. Evolutionarily speaking, our arms developed over time, growing laterally outward from the [...] l layer the the upper arm. Conversely, we can develop this floating tension as a preventative measure

  • Take your Chance!

    Philosophy    ▸   Philosophy and Tradition

    approach to yoga. During this time I not only developed my physical practice, but also immersed myself [...] understood how to be like a father to us. He developed the yoga practice for each person in their own

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