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Seminar-Hotel Rigi

Seminar-Hotel Rigi Seestrasse 55/57 Weggis bei Luzern / CH +41 41 392 03 92 info@hotelrigi.ch www.hotelrigi

Dynamic Fascia Workout for Yogis

7:34: Sun salutation and stretch sequence Minute 9:57: Coordination sequence with forearm balance Minute [...] 28:30: Repeat front line series - round 3 Minute 32:57: Exercise sequence to strengthen overall elasticity [...] 37:17: Repeat elasticity sequence - round 2 Minute 41:30: Repeat elasticity sequence -round 3 Minute 45:10:

Balance in der Schwangerschaft

tiefen Rückenmuskulatur im Vierfüßlerstand Minute 10:41 - Herabschauender Hund Minute 11:47 - Surya Namaskara [...] Minute 19:21 - Parivr̥tta Pārśvakoṇāsana Minute 22:57 - Prasārita Pādottānāsana A Minute 25:26 - Prasārita [...] Pādottānāsana D Minute 30:27 - Yoga-Mudrā Minute 33:12 - Abschluss-Mantra Minute 33:54 - Śavāsana Was hast

Intermediate Series in Basic Form

Hasta Shirshasana D Minute 1:12:17 – Urdhva Dhanurasana Minute 1:15:12 – Paschimottanasana Minute 1:16:17 [...] Minute 25:22 – Prasarita Padottanasana B Minute 26:12 – Prasarita Padottanasana C Minute 27:07 – Prasarita [...] 29:53 – Vinyasa to the Intermediate Series Minute 30:12 – Pashasana Minute 31:52 – Krounchasana Minute 33:38

Fundamentals: Basic Form

10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 [...] can view the entire video. Fundamentals: Basic Form 12.11.2018 Dr. Ronald Steiner Alexa Gams Back to the [...] breathing technique Minute 5:43: Surya Namaskara A Minute 12:01: Surya Namaskara B Minute 19:43: Padangushthasana

Intermediate Series - Traditional Form

Minute 56:11 Parighasana Minute 57:52 Gomukhasana A Minute 1:00:12 Supta Urdhva Pada Vajrasana Minute [...] 1:11:07 Salamba Sarvanghasana Minute 1:12:16 Halasana Minute 1:12:44 Karna Pidasana Minute 1:13:08 Urdhva [...] 34:01 Shalabhasana B Minute 34:30 Bhekasana Minute 35:12 Dhanurasana Minute 35:46 Parshva Dhanurasana Minute

Craighead_2021.pdf

endurance training. J. Appl. Physiol 41, 508–516. 10.1152/jappl.1976.41.4.508 [PubMed: 985393] Lesniewski [...] training, and extended intervention periods (e.g., 3–12 months), to determine the optimal “dose” of high [...] produce healthy CV benefits. Craighead et al. Page 12 Exp Gerontol. Author manuscript; available in PMC

Dattatreya Yoga Shastra zum Rezitieren

m_vistara.m_vak.sye;_yadi_tva.m_“srotum+icchasi_||12||~~ ~h2Pho~a”nge.su_maat.rkaa-nyaasa;-puurva.m_mantra [...] at+siddhim+aapnoti;_yoge_sarve_'py-atandrita.h_||41||~~

brahmanah shramano vapi; bauddh [...] unnatam nati-nicham; para-sanga-vivarjitam ||"57""||

brāhmaṇaḥ śramaṇo vāpi; bauddh [...] unnataṁ nāti-nīcaṁ; para-saṅga-vivarjitam ॥"57""॥

~h2Pho~tasmin+ma.the_samaastiirya;_aasana.m_vist

Weihnachtsprogramm 2017/2018 - Community

Di 26.12. 9:00 - 11:00 Uhr Selbstpraxis mit Hannah Di 26.12. 19:00 Uhr Basic mit Hannah Mi 27.12. 7:30 [...] Do 28.12. 10:00 - 11:30 Uhr Basic mit Verena Do 28.12. 19:00 - 20:30 Uhr Basic mit Hannah Fr 29.12. 7:30 [...] 29.12. 10:00 - 11:30 Uhr Basic mit Verena Fr 29.12. 19:00 - 20:30 Uhr Basic mit Larissa Fr 29.12. 20:30

AYI Präzision (Mi 19:00 Uhr)

nachgeholt werden. Termine 22.12.2017 29.12.2017 6.12.2017 13.12.2017 20.12.2017 Informationen zum Kurs