Yoga Therapie
determine our life expectancy, tests such as the EKG stress test, or treadmill test, is often the best choice [...] looking to test their limitations and to improve their strength and mobility. This simple test is known [...] need to participate: a chair The Sitting-Rising Test – a way to gauge our fitness? When it comes to measuring
Philosophy ▸ Philosophy and Tradition
than just Postures Yoga traditions in India have never been based entirely on asana (postures). There has [...] of yoga postures has been practiced? I think there is more to a yoga tradition than postures. Most of [...] following a particular sequence of postures. While the current asana practices are modern and the context
Ashtanga Yoga ▸ Inspiration for your practice
is not between the Asanas, rather the Asana is between the Vinyasas. The postures are pauses in the flow [...] Vinyasa (movement) connects the individual postures (Asana) like pearls on a garland. The Ujjayi breath [...] evenly through the movements (Vinyasa) and postures (Asanas), like the thread in the centre of the garland
Ashtanga Yoga ▸ Inspiration for your practice
one or two new asana until I established a good foundation with the standing postures of the Primary [...] had switched from studying Sanskrit to teaching asana. "I like the peace in the room. Having a job that [...] unrefined awareness of a beginner's practice is tested in the Mysore-style class with it's consistency
Ulm ▸ Events Ulm
groups of asana. This allows us to take a key asana and see postures that lead both up to that asana and might [...] use the asana table of Krishnamacharya second book, Yogasanagalu (1941) to rearrange the asana outlined [...] ) indicated for each of the asana, the longer stays in certain postures, the employment of bandhas as
Ashtanga Yoga ▸ Inspiration for your practice
expands and contracts. There are few poses which test your diligence in practice and patience as much [...] yourself, you will fully appreciate how aptly this asana was named. Shifting focus from the external form [...] frequent practice than the most challenging balancing posture. You do so by tracking your sense of inner balance
Ulm ▸ Events Ulm
within root postures of every category that serve as blueprint for most every other posture imaginable [...] includes more advanced postures, transitions, and descriptions, including lotus postures, handstands, and bandhas [...] own. You might be surprised at how simple your asana practice becomes, or you might find that you can
Ashtanga Yoga ▸ Online Yoga classes
phases. They demonstrate how to safely perform the postures and exercises, even as a beginner. Get ready Following [...] anchor you in your practice of the subsequent postures. You will quickly discover how this type of breath [...] Transitioning from stillness to movement The following asana practice will be the most physically active part
Community ▸ Network
I copied down a list of the 1st and 2nd series postures to work on. I misspelled and got many of them [...] a result, I began doing many of the 3rd series postures right away. I was looking at BKS Iyengar’s “Light [...] appreciated. He didn’t mind letting me modify postures that were injuring me and didn’t make me wait
Yoga Therapie
left foot. You can balance out the two sides by testing with forward bends and repeating as necessary. [...] method in standing. Ben your knees going into the posture, draw the sitting bones away from one another and [...] fascia, start by coming all the way out of the posture. Straighten the legs out completely and curl downward
