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  • Pashchimottanasana B

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    Special note: The traditional practice sequence of "A""ṣṭāṅga Yoga is not as static as it is often depicted [...] of the previous flow of movements. Vinyāsa 8 - Exhale. Inhale: When you come out of Vinyāsa [...] Coming directly from Vinyāsa 9, you only need a single inhale for this movement. Vinyāsa 9 -

  • Foot and Ankle

    Workshops and Teacher Training   ▸   Modular Therapy Course (MTC)

    support your practice. If you already have a personal practice from a different tradition, you can further [...] Sebastian-Kneipp-Akademie (SKA) Adolf-Scholz-Allee 6 - 8 86825 Bad Wörishofen / DE Phone: 082473002130 Fax: [...] Bandhlign ® techniques which support you in maintaining a stable and holistic practice. Everything you learn

  • Fascia Training in Yoga

    Online Yogastudio    ▸   Therapeutic tutorials

    often lead to a vertebral blockage or physical discomfort. Additionally, this sequence is a great way for [...] shows us a therapeutic sequence which will activate the body and get prana flowing. Give it a try! 22 [...] absorbers as well. In each fascial sheath there is a given amount of elastic fibers which perform exactly

  • Maricyasana A

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    Marīcyāsana A. marichy-asana मरीच्यासन marīci substantive masculine Ray of light, name of a Mahārṣi who [...] body, it will create a lever at the shoulder joint which should be avoided. Vinyāsa 8: Exhale, 5 Breaths: [...] thigh moves back and past the torso in Marīcyāsana A. As a result the joint capsule unwinds and creates space

  • Janu Shirshasana C

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    about a 45 degree angle. In this way your foot will be stabilized between the thighs. Vinyāsa 8: Exhale [...] the foot by going under the shinbone until you get a good grip. Pull the foot up in the direction of the [...] until the fifth exhalation. Try this: You can use a simple law of lever in this pose. The more you press

  • Expert Ausbildung

    My AYI

    sind immer 8 Silben, dann nochmal 8 Silben zu einem Satz. Dieses verschmelzende "a" würde die 8. Silbe mit [...] sind immer 8 Silben, dann nochmal 8 Silben zu einem Satz. Dieses verschmelzende "a" würde die 8. Silbe mit [...] in die tiefe Hocke" 8 aus (Kumiko senkt den Po nach unten) , Traditionell wäre 8 erst bei der Drehung

  • Atem & Bandha

    Workshops and Teacher Training   ▸   Modular Therapy Course (MTC)

    Atmung. Anmeldung 295,00 € *tax free after § 4 Nr. 21a) bb) UStG.) Select AYI Mitglieder nur 265 € Aus- und [...] Weiterbildungen sind USt-freie Leistung gem. § 4 Nr. 21a) bb) UStG. Auch interessant? Demnächst am selben Ort [...] Ort. Optimal zur Ergänzung. Workshops Movement Yoga 8.5.2020 Berlin Dr. Ronald Steiner 4 EU Ashtanga Yoga:

  • Devanagari - How a spoken language found it's form

    Philosophy   ▸   Philosophy and Tradition

    with its sound. As a result, Saṁskr̥t combines the direct onomatical reference of a protolanguage with [...] of a high-level language. Saṁskr̥t offers endless possibilities of expressing relationships in a complex [...] Briggs, who in 1985 who wrote a report for NASA on the topic of developing a suitable 'artificial language'

  • Fundamentals: Finding serenity and peace in just 10 minutes

    Ashtanga Yoga   ▸   Online Yoga classes

    are of the belief that a short, but regular practice trumps a 90-minute once a week practice. We hope [...] you to take a short time out every day to practice, and that as a result you can experience a bit more svatma [...] little time for a break. For this reason, we would like to show you how to incorporate a 10-minute practice

  • Upavishtha Konasana A

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    Upaviṣṭha Koṇāsana A: Nach oben gerichtete Winkelhaltung 05.02.2021 Dr. Ronald Steiner Richard Pilnick [...] dabei Deinen Daumen am Großzehengrundgelenk. Vinyāsa 8 - Ausatmung, 5 Atemzüge: Senke ausatmend Deinen Oberkörper