Looking for something? Information worth knowing about Ashtanga Yoga

Faszien Yoga

Fotografen: Paul Königer - www.yogofotograf.de Björn Wilke Photography - www.bjornwilke.com (Headerfoto) [...] einer eventuellen Onlineveranstaltung. Freitag 19:15 - 23:00 Theorie und Praxis Books by Dr. Ronald Steiner [...] Doc – Beweglich und schmerzfrei mit Faszien-Yoga 28.9.2020 Dr. Ronald Steiner Erfahre den ganzheitlichen

Grundpositionen: Traditionelle Form

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Power Balance - Armbalancen

Minute 09:57 - Armbalancen Minute 10:28 - Entspannung mit Hüftöffnung Minute 13:08 - Abschluss-Mantra [...] 00:26 - Beginn-Mantra Minute 01:01 - Knie-Wedler mit aneinander gelegten Fußsohlen Minute 02:03 - Mobilisation [...] Wirbelsäule Minute 02:45 - Diagonal nach vorne greifen (offene Hüfte) Minute 03:50 - Mobilisation & Kräftigung

Warm-Up Sequence

01:24 - Rub hands together Minute 01:55 - Face massage Minute 02:54 - Ear massage Minute 03:50 - Neck [...] 04:58 - Lower back massage Minute 06:29 - Knee massage Minute 07:04 - Leg massage Minute 07:38 - Knee [...] Doc – Beweglich und schmerzfrei mit Faszien-Yoga 28.9.2020 Dr. Ronald Steiner Erfahre den ganzheitlichen

Fundamentals: Alignment im Ashtanga Yoga

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Sun Salutations A+B in Basic Form

Highlights Minute 01:15 - Opening mantra Minute 03:00 - Breath cultivation Minute 04:02 - Surya Namaskara A [...] Basic Variation Minute 09:28 - Surya Namaskara B Basic Variation Minute 12:40 - Traditional Form (with Warrior [...] Warrior A) Minute 16:50 - Closing Mantra Minute 18:05 - Savasana Have fun practicing! Share your experiences

Fundamentals: Finding serenity and peace in just 10 minutes

22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 Select [...] 11:44: Closing the practice with OM and Savasana - Constructive rest Why we recommend this video We are

Fundamentals: Basic Form

22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 Select [...] help guide you along your yoga journey. Tristana - the "Lotus flower" of Ashtanga Yoga When your movement [...] focus to the breath. Highlights Minute 0: Welcome - short Introduction Minute 1: Tuning in and opening

Balance Flow - Teil 3

e Minute 20:15 - Meditation im Sitzen Minute 23:50 - Abschluss-Mantra Minute 24:50 - Savasana Was hast [...] Highlights Minute 00:39 - Bhadram-Shanti-Mantra Minute 01:30 - Schwunggymnastik Minute 02:30 - Surya Namaskara [...] Namaskara A Minute 09:50 - Dynamische Kraftübungen in der schiefen Ebene Minute 11:10 - Balancieren & Kraftübungen

Primary Series: Basic Form

63:58: Navasana - halfway through the primary series Minute 81:25: Urdhva Dhanurasana - the past pose before [...] 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 Select [...] to work more closely with the concept of vinyasa - the fusion of movement with breath. Many thanks to