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  • Magical Balance - tension and relaxation

    Ashtanga Yoga   ▸   Online Yoga classes

    and reducing unnecessary tension in the body. Highlights Minute 0: Welcome Minute 1:34: Opening the practice

  • Finishing Sequence: Basic Form

    Ashtanga Yoga   ▸   Online Yoga classes

    not going to be overstretched in any direction. Highlights Minute 01:00 - OPening mantra Minute 02:35 -

  • Dynamic Fascia Workout for Yogis

    Online Yogastudio    ▸   Therapeutic tutorials

    applies to a well-rounded yoga class equally so. Highlights Minute 4:20: Mantra Minute 5:40: Exercise sequence

  • Fascia Training in Yoga

    Online Yogastudio    ▸   Therapeutic tutorials

    integrate such movements into your practice. Highlights Minute 1:50: Bring your body into movement Minute

  • Mitschnitt: Yoga Doc ins Wochenende

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    ausrichten möchte, wird diese Stunde genießen. Highlights Einführung in die Theorie Patanjali Mantra A

  • Mitschnitt: Sonne, Mond und Sterne

    Online Yogastudio    ▸   Online Yoga classes

    Weise mit Deiner Yogapraxis verbinden möchtest. Highlights Rezitation aus dem Yoga Sutra 3.26-28 mit In

  • Mitschnitt: Yoga Doc - Fokus ISG

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    mit dem Bereich des ISG beschäftigen möchten. Highlights Mantra: Shvetashvatara Upanishad 1.10 Mobilisation

  • Flying

    Workshops and Teacher Training    ▸   Events   ▸   Workshops

    Abend. Und bereite Dich so schon auf das zweite Highlight des Wochenendes vor. Beim MTC "Schulter und S

  • Core Yoga

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    ist diese Sequenz genau das Richtige für Dich. Highlights Minute 00:30 - Bhadram-Shanti-Mantra Minute 01:08

  • Fundamentals in Basic Form

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    your practice than the perfection of the asana. Highlights Minute 01:05 – Opening mantra Minute 02:38 –

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