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Minute 8:04: Gomukhasana B Minute 9:44: Supta Urdhva Pada Vajrasana Minute 11:46: Baddha Hasta Shirshasana

Breath cultivation Minute 02:50 – Padangushthasana & Pada-Hastasana Minute 04:08 – Vinyasa in Basic Form Minute

tra Surya Namaskar [A] und ]B] Padangushthasana Pada Hastasana Utthita Trikonasana Parivritta Trikonasana

10:15: Gomukhasana B Minute 12:25: Supta Urdhva Pada Vajrasana Minute 14:22: Mukta Hasta Shirshasana

Dich? Entwickle einen tiefen Atem Padangushthasana Pada Hastasana Utthita Trikonasana Parivritta Trikonasana

tra Surya Namaskar [A] und ]B] Padangushthasana Pada Hastasana Utthita Trikonasana Parivritta Trikonasana

gerne mit Adjustments bis zur dritten Serie (Eka Pada Bakasana B). Retreatablauf Mittwoch 16:00 -18:00

h_||1||~~ ~i~padai.h~~ Instrumentalis Plural "pada"" Substantiv Maskulin durch die Worte ~i~tribhi

Pascimottanasana Minute 06:35 - Tryang Mukha Eka Pada Pascimottanasana Minute 08:30 - Janu Sirsasana A

Atmung Minute 03:00 - Padangusthasana Minute 03:49 - Pada Hastasana Minute 05:11 - Utthita Trikonasana Minute