Looking for something? Information worth knowing about Ashtanga Yoga

Friday Night Flow

stray from the traditional count or sequences of postures, and the vinyasa between poses will also take

allowing them to have good command over their posture and mobility of their limbs. From a statistical [...] practice yoga regularly, you are working on your posture, your ability to maintain equilibrium and you build [...] practice and in the most basic of the fundamental postures, these elements are being practiced. In the case

Strengthen your Thoracic Spine

head to look horizontally. This 'turtle-neck' posture now creates a lever on the cervical spine. To counter [...] tension and headaches are common symptoms of this posture. For this reason, it is important to work against

Bhairavasana

named after Bhairava Dr. Ronald Steiner The posture named after Bhairava combines a side plank [...] Proceed directly into the movement flow of the next posture. Effect: Bhairavāsana is another repetitive

Primary Series: Basic Form

practice. Be carried by the waves of breath from posture to posture and discover the beauty of this form of

Urdhva Kukkutasana A

your shins against your armpits, stabilize the posture. Remain here until the fifth exhalation. Vinyāsa [...] Proceed directly into the movement flow of the next posture. Effect: Ūrdhva Kukkuṭasana requires

Ashtavakrasana B

crosses in front. This is the only difference in the posture itself from variant A. Try to align your shoulders [...] Proceed directly into the movement flow of the next posture. Effect: Aṣṭāvakrāsana stabilizes the core, promotes

Anjaneasana

Through step-by-step devoted practice of this posture and its variations you can develop a well-balanced [...] for every yoga practitioner. The backbends and postures of The intermediate series of the Ashtanga Vinyasa [...] for every yoga practitioner. The backbends and postures of this series allow you to create more spaciousness

Fascia Yoga for Healthy Shoulders

especially loaded when you are practicing acrobatic postures. Handstand, jumping back and jumping forward are [...] can be carried along into even more challenging postures. Prone shoulder joint rotation Now lie down prone [...] exercise for those who practice demanding acrobatic postures who want to prevent injury. Effect: The tension

Eka Pada Bakasana B

leg and extends the other forward in this yoga posture. This represents not only physical strength but [...] Proceed directly into the movement flow of the next posture. Effect: Eka Pāda Bakāsana B , or the