Looking for something? Information worth knowing about Ashtanga Yoga

Yoga Therapie

the (true and divine) core – without prejudices allows to become free from prejudice (vrittis), free from

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then the torso and finally the head move forward. Allow the crown of the head to grow towards the toes until

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thigh to the left with your right hand. This can allow you to reach forward with your left flank over the

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itself ideally to this set-up: the clear structure allows me to have my experienced yogis practice Mysore [...] thing about AYI. The system is quite flexible and allows you to do the training at your own pace. At the

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many of us can manage to fit into our schedules. Allow yourself these 10 minutes in order to feel more

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This pull enlarges the area of the joint which allows the cartilage to absorb more nutrients.

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h your perception from your essence. This will allow you to immerse yourself in an experience of absolute

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the right balance between effort and relaxation. Allowing yourself time to rest or relax is something that

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of Brahmā. It is only the imbalance that allows the pursuit of balance. Only suffering enables

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our joints and continue into fascial lines which allow for a floating tension in the joint itself. By training