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  • Virabhadrasana B

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    fifth breath. Stay for one more inhalation. Caution: Now the heels are on one line and the rear foot is only

  • Learning to Fly

    Workshops and Teacher Training    ▸   Events   ▸   Workshops

    (excluding Flexi and Practice Tarif) » Become a member now « Stundenplan Freitag 15:00 - 17:30 Workshop Im Verlauf

  • Fascia Yoga for Healthy Shoulders

    Yoga Therapie

    all fours at the outermost point of the movement Now rotate the humerus in the shoulder joint inwards [...] challenging postures. Prone shoulder joint rotation Now lie down prone on the floor. Extend the arms above [...] joint rotation - outermost point of the movement Now start to rotate the arms in the shoulder joint inwards

  • The AYInnovation® Method

    Philosophy   ▸   Philosophy and Tradition

    from days gone by – still alive in the here and now Yoga is over 3,000 years old. The various practice

  • Yoga und Deine Selbstheilungskräfte

    Workshops and Teacher Training    ▸   Events   ▸   Workshops

    (excluding Flexi and Practice Tarif) » Become a member now « Stress im Alltag ist inzwischen so umfassend und

  • Durvasana

    AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

    in "Downward-Facing Dog." Vinyāsa 13 to 18: Now repeat the entire movement flow (Vinyāsa 7

  • AYI Interview with Ulrich Schäfer

    Community   ▸   Network

    You chose the AYI ® Inspired teacher training, and now you are continuing with the AYI ® Advanced teacher [...] I'm not as resolute on winning as I used to be. Now it's more about the pleasure of playing together

  • Rückbeugen

    Workshops and Teacher Training    ▸   Events   ▸   Workshops

    (excluding Flexi and Practice Tarif) » Become a member now « Freitag 15:00-17:30 Workshop Einladung Als AYI

  • Fascia Training in Yoga

    Online Yogastudio    ▸   Therapeutic tutorials

    properties of fascia for precisely this reason. It is now clear that releasing and lengthening are only part

  • Janu Shirshasana C

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    to lower yourself down slowly between your arms . Now, place the ball of the right foot on the floor so

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