Looking for something? Information worth knowing about Ashtanga Yoga

AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

Proceed directly into the movement flow of the next posture. Effect: As an arm balance, Gālavāsana [...] the hip joint, making it one of the hip-opening postures. Fotograf: Richard Pilnick - www.richardpilnick

Ashtanga Yoga    ▸   Traditional Practice Series

to the Cakora-bird Dr. Ronald Steiner The posture named after the Cakora-bird is an arm balance

Yoga Therapie

and to experiment with self-adjustment in a yoga posture. Chris Hoskins This exercise comes from my mentor [...] thoughts affect the way you are feeling in this posture? Stay there for about 5 minutes, then take a rest

Yoga Therapie

method in standing. Ben your knees going into the posture, draw the sitting bones away from one another and [...] fascia, start by coming all the way out of the posture. Straighten the legs out completely and curl downward [...] of the legs Downward dog is a very popular yoga posture. Here you can also direct the stretch to the backs

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appears to be statically maintaining it's upright posture. Inside, however, there is constant interaction

Philosophy    ▸   Source texts and Sanskrit    ▸   Yoga-Sutra    ▸   Yoga Sutra 2: UEber die spirituelle Praxis (Ronald, Laura)

Sitzen fest und bequem, Paul Deussen - 1908 A ‘posture’ is what is steady and pleasant. James R. Ballantyne [...] effort and through attaining to the infinite (Do ‘Postures’ become steady and pleasant). James R. Ballantyne

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for every yoga practitioner. The backbends and postures of The intermediate series of the Ashtanga Vinyasa [...] for every yoga practitioner. The backbends and postures of this series allow you to create more spaciousness

AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

Proceed directly into the movement flow of the next posture. Effect: Durvāsana combines balance training

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long time I taught myself asana and practiced the postures with a concentration more similar to that of [...] and explore the beauty of connecting movement, posture and breathing. In every MTC I add a new building

Philosophy    ▸   Philosophy and Tradition

and another was inspired by the geometry of the postures themselves. Then take the various backgrounds [...] health of my students. The AYI Method offers the postures and movements of the Ashtanga Vinyasa sequences