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  • Kaundinyasana B

    AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

    will effortlessly lift your head off the ground, allowing you to land in Caturāṅga Daṇḍāsana with

  • Sports and Yoga

    Community   ▸   Network

    the program at any time. The Expert Convention allows our most experienced AYI ® teachers to stay up [...] motivates me to carry on. The AYI ® Innovation Method allows me to realize own ideas which gives me as a teacher

  • Flexibles Schulterblatt

    Online Yogastudio    ▸   Therapeutic tutorials

    your range of motion in your shoulders, which will allow your arms to move more freely. Check it out for

  • Sitting-Rising Test

    Yoga Therapie

    assumed that the person has above-average fitness allowing them to have good command over their posture and

  • Anjaneasana

    Online Yogastudio    ▸   Online Yoga classes

    practitioner. The backbends and postures of this series allow you to create more spaciousness in the back which

  • Foodsharing

    Community   ▸   Network

    website anyone can register and become a foodsaver, allowing the general public to participate directly. Veggie

  • Nadine Binias - No Change?

    Philosophy   ▸   Philosophy and Tradition

    the traditional sequence is a huge gift, for it allows one to practice independently, putting them in

  • Yoga Sutra 4.33-34: Signs of this comprehensive calm

    Philosophy   ▸   Source texts and Sanskrit   ▸   Yoga-Sutra   ▸   Yoga Sutra 4: On Inner Freedom (Ronald, Laura)

    of the basic properties of nature ( guṇa ) is to allow the essence of Self ( puruṣa ) to experience itself

  • Zweite Serie: Lebendig & freudvoll

    Online Yogastudio    ▸   Online Yoga classes

    practitioner. The backbends and postures of this series allow you to create more spaciousness in the back which

  • Fascia Yoga for the hips

    Yoga Therapie

    you can also be more aware of the 'spokes' that allow your femur to float in the hip joint. Then switch