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  • Entdecke das Kind in Dir

    Online Yogastudio    ▸   Online Yoga classes

    and the ability to move our arms and legs. 3 Highlights Minute 00:32 - Beginn-Mantra Minute 01:34 -

  • Gesunde Kniescheiben

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    Sequenz zu Beginn Deiner Yogapraxis zu üben. Highlights Minute 00:55 - Faszientechnik und Hautfaltentechnik

  • Sequenz bei Achillessehnenschmerzen

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    reißt. Mit den Übungen reduzierst Du das Risiko. Highlights Minute 01:30 - Muskelfasern kämmen und die Fasern

  • Fascia and Helices for Healthy Arms and Wrists

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    die Katze oder schiefe Ebene erlernen möchtest. Highlights Minute 00:01 - Der menschliche Körper und ein

  • Helical fascia activation for healthy legs

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    lightness in your body that you can perceive. Highlights Minute 2:20: Activating the diagonal fascia (wrist

  • Yoga therapy for the shoulder

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    cuff and to stabilize it again after an injury. Highlights Minute 03:15 - Floor wipers: Strengthen the rotator

  • Nerve-freeing Sequence

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    exercise so pay close attention and work mindfully. Highlights Minute 02:11 - Activating muscles at the front

  • Improve your shoulder mobility

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    the newly learned movements into your practice. Highlights Minute 0:41 – Shoulder blade anatomy Minute 1:37

  • Therapeutic sequence for the cervical spine

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    it along as an affirmation in your daily life. Highlights Minute 00:44: Different shoulder circles Minute

  • Yoga für Schwimmer

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    ® -Mitglieder. Werde jetzt AYI ® -Mitglieder! Highlights Minute 00:00 - Begrüßung Minute 01:26 - Beginnmantra

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