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  • Eka Pada Bakasana B

    AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

    upwards. Vinyāsa 10 – Inhale: Lower your head back to the floor at the end of the exhalation and inhale [...] inhale as you extend your legs vertically back into the tripod headstand. Vinyāsa 11-13: Repeat

  • Yogability Herdecke

    Community   ▸   Network

    on, Ashtanga Yoga has been my constant companion. Back at home, I searched for a way to get deeper into [...] students in front of me. A little later, we moved back to Herdecke into my parents' former home. There [...] isntance also, Yoga Therapy, Hatha Yoga, Yoga for your Back and Yin Yoga. Our Yogashala studio – shala basically

  • The Extracellular Matrix (ECM) - The ocean within!

    Yoga Therapie

    relaxation and they then revert back into fibroblasts. They then go back to building collagen and the ECM [...] environment becomes hostile again, they will switch back to pulling the fascia tight. This is when you now [...] Classically known in yoga as Savasana, you lie on your back with the feet about 20 cm apart and the hands with

  • How to address SI Blockage at home

    Online Yogastudio    ▸   Therapeutic tutorials

    above the buttocks? Pain in the region of the lower back can be a sign that there is some blockage in the [...] with fascial massage techniques. Rubbing the lower back will help to generate heat in the region of the

  • Eka Pada Bakasana A

    AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

    upwards. Vinyāsa 10 – Inhale: Lower your head back to the floor at the end of the exhalation and inhale [...] inhale as you extend your legs vertically back into the tripod headstand. Vinyāsa 11-13: Repeat

  • Ashtanga Yoga Intensive with Prem and Radha

    Ulm   ▸   Events Ulm

    for many years. Prem began learning from Guruji back in 1978. Radha’s Ashtanga journey began by studying

  • Therapeutische Sequenz bei Bandscheibenvorfällen

    Online Yogastudio    ▸   Therapeutic tutorials

    body 7.1.2021 Dr. Ronald Steiner & more A healthy back utilizes the helical fascial system to protect the [...] float instead of being compressed by the A healthy back utilizes the helical fascial system to protect the

  • Pregnancy and Abdominal Muscles

    Yoga Therapie

    help support your baby while you support your own back. Exercises for a Balanced Core The following exercises [...] line with the entire body from the heels, to the backs of the legs, to the buttocks to the shoulders. Your

  • Kaundinyasana A

    AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

    : At the end of the exhalation, lower your head back to the ground. Rotate your legs to the center. Your [...] inhale as you lift your straightened legs vertically back into the tripod headstand. Vinyāsa 11-13:

  • Übe mit den Experten - Starke Flügel

    Ulm    ▸   Kurse

    den Armbalancen oder das "jump-through" und "jump back" im Ashtanga Yoga erfordert es einen stabilen und

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