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  • Chakorasana

    AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

    Stay for five breaths. On the fifth exhalation, take momentum over the left leg in preparation for the

  • From stillness into movement

    Ashtanga Yoga   ▸   Online Yoga classes

    This video is available to non-members as well (It takes from 3-5 business days to gain access to this media)

  • AYI Interview with Eberhard Bärr

    Philosophy   ▸   Philosophy and Tradition

    sense or to be recited. Instead, it's more like you take a good hard look at yourself in the mirror and realize [...] ignorance. This is the starting point from which wisdom takes place. Sabine: At first sight, many of the texts [...] exists in each of us is awakened and allowed to take space, as opposed to being hidden behind a wealth

  • Fascia Yoga: Helical tension for healthy hips, knees and ankles

    Yoga Therapie

    simply look at the area that is affected without taking the entire leg into account. If there is any disruption [...] at 90 degrees. Figure 3: Foot windshield wipers Take both hands to either side of the knee and feel for

  • Magical Balance - tension and relaxation

    Ashtanga Yoga   ▸   Online Yoga classes

    This video is available to non-members as well (It takes from 3-5 business days to gain access to this media)

  • Making Body-based Decisions

    Online Yogastudio    ▸   Therapeutic tutorials

    bit out of balance? Give yourself permission to take a few minutes of time for yourself. In this video

  • Fundamentals in Basic Form

    Online Yogastudio    ▸   Online Yoga classes

    this form can allow you to keep practicing and take care of your body as you move. Advanced Ashtangis

  • 20.10.16 Experiencing Nadi Shodhana

    Ashtanga Yoga    ▸   Inspiration for your practice

    that it had to happen right now - just when I was taking time to analyze my behavior patterns? After a good

  • Maricyasana D

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    binding with the arms. Especially at the beginning, take the time for some extra breaths. Follow the advice

  • AYI Interview Peter Herdin

    Community   ▸   Network

    that through yoga certain lifestyle changes also take place. I don't pressure myself when I can't complete [...] first teacher training modules you have decided to take the next step and are enrolled in the AYI Advanced

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