Yoga Therapie
a functional unit with the arm. Exercise sequence With this exercise sequence you can activate the opposing [...] of a push up. This exercise is the ideal preparation for these demanding exercises. Shoulder blade rotation [...] While the previous exercise was focusing on the shoulder joint specifically, this exercises targets the opposing
Yoga Therapie
support your own back. Exercises for a Balanced Core The following exercises can be done easily at home [...] (fig. 2). Repeat the exercise following your own pace. Effect : In this exercise you strengthen the deep [...] complete-body exercise is also possible during pregnancy. Photo 6 – Plank Pose Alternative: The exercise can be
Ashtanga Yoga ▸ Online Yoga classes
Shoulder girdle mobility exercises Minute 29:22: Mobility+Strength exercises for the shoulder girdle Minute [...] Minute 37:00: Partner exercises Minute 38:15: Independent and/or partner exercises Minute 39:38: "Monkey [...] with a partner exercise Minute 44:10: ROM of the shoulder - Partner or Independent exercise: Be mindful
Yoga Therapie ▸ Therapeutic tutorials
This exercise video does not replace the guidance of a competent teacher. As with any new exercise program [...] Say goodbye to back pain! With the help of this exercise sequence, you can build strength and better mobilize [...] mainly structural, but rather functional. This exercise sequence will help you to alleviate general back
Yoga Therapie
end point of twisting movement Exercise Sequence In the following exercise series we are looking to tighten [...] active can this exercise be completed. Effect: This method of executing the pendulum exercise is key for those [...] fascia even further, you can try this exercise. For this exercise you will also stay on the ground with
Yoga Therapie
new interest in exercises such as those from the 1930's. Especially when such exercises are used during [...] from these swinging exercises can make potential injuries less likely. Exercise Sequence Rediscover these [...] Effect: As in the aforementioned exercises, the fountain flow exercise addresses two fascial lines along
helical fascia of the shoulders with specific yoga exercises. Promote the health of your shoulders and prepare [...] Ronald Steiner & more Learn how fascial yoga exercises can help you to maintain healthy hips, a centered [...] sitz bones or tension in your neck? With these exercises you can help your dorsal fascia, known as the
Yoga Therapie
one complete functional unit. Exercise Sequence With the followin exercise seuqence, you can activate the [...] perform these two exercises (upper and lowe leg rotation) together. Effect: This exercise will activate the [...] leg moves as one piece (Fig. 1). Continue the exercise until you can sense a slight fatiguing of the
Ashtanga Yoga ▸ Online Yoga classes
demonstrate how to safely perform the postures and exercises, even as a beginner. Get ready Following the [...] pranayama practice. By practicing these breathing exercises which are typical in the Ashtanga Vinyasa tradition [...] y in your body in comparison to the previous exercises. Once you get back to your daily routine, you
Yoga Therapie
unique. At the end of the article I offered a small exercise to help you bring more awareness to your skin [...] Subject to Object of Observation In last month’s exercise we practiced sensing and observing our reactions [...] compared it with verbal contact. In this month’s exercise you will be the object of observation – this time
