Ashtanga Yoga ▸ Online Yoga classes
for every yoga practitioner. The backbends and postures of this series allow you to create more spaciousness [...] create more length and space in your back. The postures are very different from those of the Primary series [...] that the typical Sun Salutations and Standing postures which are usually first practiced have been omitted
Ashtanga Yoga ▸ Traditional Practice Series ▸ Primary Series (Yoga Chikitsa)
front of the body' is a powerful, arm-supported posture where the entire front body is stretched and facing [...] adjective extended āsana substantive neuter seat, posture Purvottanasana: Pūrvottānāsana Count by Dr. Ronald [...] you go directly into the movements of the next posture. Effect: Pūrvottānāsana , pose that stretches the
Ashtanga Yoga ▸ Traditional Practice Series ▸ Primary Series (Yoga Chikitsa)
warrior pose“ is reminiscent of base moves or postures found in a variety of martial arts. In the version [...] created through Śiva āsana substantive neuter seat, posture This pose comes directly following downward facing [...] next movements continue directly into the next posture, without a vinyasa in between (this is greyed out
Ashtanga Yoga ▸ Inspiration for your practice
Vinyasa (movement) connects the individual postures (Asana) like pearls on a garland. The Ujjayi breath [...] runs evenly through the movements (Vinyasa) and postures (Asanas), like the thread in the centre of the [...] 2. Ashtanga Yoga is moreover very exact. Each posture is taught with it’s own Vinyasa sequence. Each
Ashtanga Yoga ▸ Traditional Practice Series ▸ Primary Series (Yoga Chikitsa)
Steiner Richard Pilnick In the asymmetrical seated posture Try-aṅga Mukhaika Pāda Paścimottānāsana one leg [...] adjective extended āsana substantive neuter seat, posture [Translate to English:] Tryanga Mukhaika Pada [...] directly into the flow of movements of the next posture. Effect: Try-aṅa Mukhaika Paścimottānāsana stretches
Ashtanga Yoga ▸ Traditional Practice Series ▸ Primary Series (Yoga Chikitsa)
Richard Pilnick The "Boat Pose" is a balancing posture on the sitting bones. The legs and upper body form [...] masculine boat āsana substantive neuter seat, posture Directly from the Downward Facing Dog of the previous [...] Remain here until the fifth exhale. Try this: This posture is an excellent way to develop the lowering down
Yoga Therapie ▸ Therapeutic tutorials
spine - Strengthening of back muscles - Improved posture - Ability to identify proper inner alignment to [...] to support your daily practice or everyday posture - Prevent back pain Important Note: This exercise video
Community ▸ Network
I copied down a list of the 1st and 2nd series postures to work on. I misspelled and got many of them [...] a result, I began doing many of the 3rd series postures right away. I was looking at BKS Iyengar’s “Light [...] appreciated. He didn’t mind letting me modify postures that were injuring me and didn’t make me wait
Online Yogastudio ▸ Therapeutic tutorials
practice your Sun Salutations and the standing postures before joining the video at the end of your practice [...] a fun way to experience the transition between postures. Highlights Minute 01:55 - Opening mantra Minute [...] Minute 04:25 - Vinyasa to the first seated posture Minute 04:48 - Ardha Baddha Padma Pascimottanasana Minute
Yoga Therapie
have many different causes such as stress, a bad posture or one-sided strain. On closer examination, though [...] Therefore, countering stress and an unbalanced posture with a targeted yoga practice proves way more promising [...] reacts extremely sensitively to an unbalanced body posture. What is more, it quickly reacts to stress by tensing
