Looking for something? Information worth knowing about Ashtanga Yoga

Intermediate Series in Basic Form

traditional count. Highlights Minute 01:00 – Opening Mantra Minute 2:55 – Breath cultivation Minute 3:42 [...] of their flexibility. The Intermediate Series opens up a completely new direction of movement which [...] Minute 1:24:10 – Padmasana Minute 1:25:52 – Closing mantra and Shavasana Have fun practicing! Let us know

Flip Vinyasa for a strong core

between postures. Highlights Minute 01:55 - Opening mantra Minute 04:25 - Vinyasa to the first seated [...] Minute 20:40 - Navasana Minute 22:42 - Closing mantra Minute 24:24 - Shavasana Have fun practicing! Share

Fundamentals in Basic Form

perfection of the asana. Highlights Minute 01:05 – Opening mantra Minute 02:38 – Breath cultivation Minute 02:50

Anjaneasana

flexibility. 6 Highlights Minute 01:40 - Bhadram Shanti Mantra Minute 03:00 - Vertiefe Deine Atmung Minute 03:47 [...] Wand) Minute 35:00 - Abschluss mit Bhadram Shanti Mantra Viel Freude beim Üben. Lass uns doch teilhaben [...] intermediate series of the Ashtanga Vinyasa system opens up an opportunity for a completely new range of

Zweite Serie: Lebendig & freudvoll

Dich verzaubern. Highlights Minute 06:40 - Beginn-Mantra Minute 08:35 - Surya Namaskara A Minute 14:29 - [...] Minute 61:09 - Utplutiḥ Minute 62:08 - Abschluss-Mantra Minute 63:00 - Savasana Was hast Du erlebt? Wie [...] intermediate series of the Ashtanga Vinyasa system opens up an opportunity for a completely new range of

SuryaNamaskar-EN.pdf

positions for five breaths (Āsana ). After the Opening Mantra (see there), three to five rounds of Sūrya

Short Practice

Following the recitation of the traditional opening mantra, Ronald and Katja will guide you through a

Fundamentals: Basic Form

short Introduction Minute 1: Tuning in and opening Mantra Minute 3:20 : Begin practice with Samstitih [...] 49:14: Finishing sequence Minute 57:53: Closing mantra Why we recommend this video In this video we want

Magical Balance - tension and relaxation

0: Welcome Minute 1:34: Opening the practice with the Bhadram - Shanti Mantra Minute 2:29: Begin practice

Bewegung in der Schwangerschaft

the most common recurring stretches is the 'hip-opener'. These exercises are key to preparing the body [...] y beneficial. Highlights Minute 00:35 - Beginn-Mantra Minute 01:47 - Vierfüßlerstand mit Katze-Kuh in [...] - Sālamba Sarvāṅgāsana Minute 21:49 - Abschluss-Mantra Minute 22:42 - Śavāsana Was hast Du erlebt? Wir