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  • Finishing Sequence: Basic Form

    Ashtanga Yoga   ▸   Online Yoga classes

    Neck and shoulder tension or pain in the upper back or shoulder girdle are not uncommon occurrences [...] sensitive neck or know that the shoulder and upper back are not strong enough for headstand or shoulder

  • Maricyasana D

    Ashtanga Yoga    ▸   Traditional Practice Series    ▸   Primary Series (Yoga Chikitsa)

    wrist behind your back. Vinyāsa 8 to 11: Follow the familiar movement pattern back into Downward Facing

  • Urdhva Kukkutasana B

    AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

    easier the more you activate your core and round your back. Vinyāsa 10 - Inhale: Inhale and lift your [...] forearms and supports the stability of the lower back. This challenging pose enhances attentiveness. It

  • 28.-30.4.2006 Wuppertal - Ashtanga Yoga - Intensive

    Workshops and Teacher Training   ▸   Events   ▸   Workshops

    nachmittags dann tips und tricks (jump-through, jump-back, knie, hüfte...) Sonntag morgen mysore-klasse /

  • Kaundinyasana B

    AshtangaYoga    ▸   Traditional Practice Series    ▸   3rd Series - Sthira Bhaga

    the right upper arm while lifting your right leg back up. Tip: Initiate the swinging movement only after [...] : At the end of the exhalation, lower your head back to the ground. Rotate your legs to the center. Your [...] inhale as you lift your straightened legs vertically back into the tripod headstand. Vinyāsa 11-13:

  • Yoga & Sports

    Yoga Therapie

    certain injuries and conditions. Knee injuries and back pain are among the most frequent reasons why athletes [...] yoga offers an efficient way to strengthen the back - which in turn leads to an increased performance [...] Particularly quick results can be achieved with back pain that is caused by disbalances or chronic overload

  • Good Old Hammies - A sequence for healthy hamstrings

    Online Yogastudio    ▸   Therapeutic tutorials

    leads to inflammation. In order to bring balance back to the muscle so that it regains its natural elasticity [...] to explore the best ways to bring your hamstrings back in balance. Why we recommend this video Overstretched

  • Short Practice

    Ashtanga Yoga   ▸   Online Yoga classes

    this short practice sequence you will be guided back into calm which will prepare you for the final [...] comparison to the previous exercises. Once you get back to your daily routine, you will return with more

  • Everyday Mindfulness with Yoga

    Community   ▸   Network

    a healthy distance. By taking this time to step back and observe we are giving ourselves a chance to [...] soon as we recognize it, we can bring ourselves back to a state of calm rather effectively. Broadening [...] acknowledge that has happened and bring your thoughts back to the focus of the meditation. There is no need

  • Roots of a tradition

    Philosophy   ▸   Philosophy and Tradition

    – up until today! Krishnamacharya If one traced back the tradition of Ashtanga Yoga from Pattabhi Jois [...] forgotten, and a wise man was needed to bring it back to mankind. Vamana Rishi incarnated himself specifically [...] between 400 BC and 200 AD. Hindu mythology dates back much earlier, to 10,000 BC. The "Yoga Sutra" is

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