Looking for something? Information worth knowing about Ashtanga Yoga

Fascia Yoga: establishing well-balanced helical tension in the shoulders, elbows and wrists

intensify the exercise, you can sit on a chair and use a large box filled with rice. Dig your hands into [...] from the floor. Image 3: Windshield wiper in cobra Use the hands and create a windshield-wiper movement

Fascia Yoga: Helical tension for healthy hips, knees and ankles

shrinks and thus restricts mobility. A solution is to use exercises targeted at bringing back the floating [...] seated Sit comfortably upright, feeling free to use your hands to support your posture. Stretch your

Yoga for Seniors

Completion . This confirms your practical ability to use the concepts in the topic covered in your MTC. Completed

Yoga in the Workplace: Relaxation for the Eyes

that you can practice directly at your workstation using your chair. In connecting movement with your breath

Dynamic Fascia Workout for Yogis

Description Yoga is often known as a practice that can be used as a relaxation technique or to increase flexibility

Fascia Training in Yoga

to be performed suddenly. When your body is not used to this, such sudden movements often lead to a vertebral

Fundamentals in Basic Form

helpful? The Basic Form of the Fundamentals can be used for just about anyone. It's great for beginners

The Foot and Ankle

often overlooked region of the body with fresh eyes using a new anatomical and energetic approach. Register

Kashyapasana

Stay for five breaths. With the fifth exhalation, use your left leg's momentum to prepare for the next

Interview Peter Luppa

that means that you’re following Ronald who also used to teach there. What made you decide to offer a [...] patients, empathy is a very important aspect. I also use techniques from my yoga classes when guiding patients