Looking for something? Information worth knowing about Ashtanga Yoga

Chat with a Kid's Yoga Teacher

would repeat silently to himself "Om" and that would calm him down when he was stressed. Isn't that wonderful [...] the yoga class, she seems much more balanced and calm the rest of the day." - mother of a 7-year old girl

Ashtanga Yoga Pranayama

and integrate the two halves of the brain Bringing calm and clarity to the mind That's why we are so pleased

Yoga in the Workplace: Relaxation for the Eyes

movement with your breath you can also experience the calming effects of deep and mindful breathing and can help

Magical Balance - tension and relaxation

where you can experience a magical sense of physical calm amid the opposing states of physical tension and

Urdhva Kukkutasana B

tion of the inner peace and stability needed to calm the mind and focus on the spiritual quest. In practice

Tri-guṇa

different way. There are fitness elements and calming restorative elements that will widen the spectrum

Yoga and Karate

experience with the Ashtanga yoga practice. Inner calm above speed, precision or physique The phrase "heian [...] dhaḥ (YS I.2). The whole experience of complete calm after a yoga or karate session is really the most [...] parallels between yoga and karate go far beyond the calm following the physical practice. While the practice