Looking for something? Information worth knowing about Ashtanga Yoga

Primary Series: Traditional Form

addition, forms such as the supine vinyasa can allow you to set different priorities in your own practice

Self Led Vinyasa with David Regelin

g to and benefiting from the focus of others, allowing for a less "lonely" self practice while still [...] yourself from one moment to the next quiets the mind allowing it to become aware of subtle aspects of practice

In a few words

therefore no human aspect is strange to me and I allow everybody their idiosyncracies. Why are you here

Aerial Yoga, Colors and Chakras

comfortable. At the very start of class each person is allowed to select their cloth for their practice. We have

The Cat Sequence

The exercise works to lengthen the spine, which allows the individual vertebrae to sort of float in place

Energy – Bandha

Bandha allows energy to flow. This is technically something very subtle. Therefore physical action and [...] inhalation, Uddhyana Bandha conducts energy upwards, allowing you to become light, connecting you with the air

Vowels as final sounds

Sanskrit and Devanagari Transliteration Tool This tool allows you to easily change the transliteration of single [...] the copy&paste function, you can then This tool allows you to easily change the transliteration of single

Pashchimottanasana A

the pelvis at first and lay the torso over legs. Allow the crown of the head to grow towards the toes until

Pashchimottanasana D

forward bend as you bend the elbows out to the sides. Allow the crown of the head to grow towards the toes until

Knee and Leg

Steiner will share is presented in a way which will allow you to use this joint in the most anatomically-friendly