Yoga Therapie
more important this exercise is for you. If, after some time, you feel that the exercise is getting too easy [...] prone to damage caused by disadvantageous yoga exercises. In fact, my main aim in yoga therapy is to contribute [...] ligaments themselves cannot be strengthened by exercise, between 5 and 10 percent of the ligament fibres
Ashtanga Yoga ▸ Online Yoga classes
14:01: Eye exercises Minute 17:52: Constructive rest Minute 19:28: Autosuggestion exercises Minute 23:45: [...] computer screen for a long time? In this small exercise sequence, Florian and Anissa will show you how
Online Yogastudio ▸ Therapeutic tutorials
so. Highlights Minute 4:20: Mantra Minute 5:40: Exercise sequence to activate the back lines (kangaroo [...] Repeat back line series - round 3 Minute 20:00: Exercise sequence to activate the front lines (flying locust) [...] Repeat front line series - round 3 Minute 32:57: Exercise sequence to strengthen overall elasticity (mountain
Yoga Therapie
Image 1: An easy exercise to stretch the m. piriformis. Image 2: An alternative exercise to stretch the [...] Which is also the reason why those 'hip-opening' exercises often have such an emotionally liberating effect [...] the m. piriformis. Image 3: A more challenging exercise to stretch the m. piriformis.
Online Yogastudio ▸ Therapeutic tutorials
as a focus in their practice. If you try these exercises out, we would love to hear about your personal [...] how to maintain the health of your legs. The exercises activate the opposing helical fascia, which will [...] how to maintain the health of your legs. The exercises activate the opposing helical fascia, which will
Yoga Therapie
grasshopper (with legs) - with rotation Exercise sequence With this exercise sequence you will bring tension [...] Effect: This exercise consists of bodyweight support and rotation. The support aspect of the exercise activates [...] you sense fatigue in the back body. Effect: This exercise not only strengthens the back extensors, but also
Online Yogastudio ▸ Therapeutic tutorials
Experience growth through limitation and how these exercises can help you to perceive limitation in a different [...] Melanie Steiner and Christian to find out how these exercises can benefit you. Feel into your limits - the front [...] Observe the pelvic region and experience how these exercises affect your basic needs towards the pleasant or
Yoga Therapie
l discs are protected from pressure loading. Exercises to support stability and elasticity With the following [...] base of the mouth) as you breathe. Effect: This exercise strengthens the deepest layer of your abdominal [...] diaphragm in respiration. This powerful breathing exercise activates the entire double helix of respiration
Community ▸ Network
health in the body with yoga. There are numerous exercises and sequences which are clearly described with [...] a blessing. This is an opportunity to see the exercises and a way to positively influence your health [...] emotional and physical state. Through specific yoga exercises and techniques, the goal is always to bring back
