Du kannst nun im AYI Online Yogastudio üben.

An offering from your yoga teacher

Ein persönlicher Gruß von Deinem Lehrer!

Du kannst nun frei im AYI Online Yogastudio üben. Viel Freude! 

Schau gleich mal ob eine Stunde von Deinem Lehrer dabei ist:

Diese Woche exklusiv NEU LIVE im AYI Online Yogastudio, Online Yogatherapie und Online Satsang

Für Dich aufgezeichnete Online Yogastunden, Online Yogatherapie und Online Satsang

ashtanga class (en)
Primary series: "Flying Cat" form Primary series: "Flying Cat" form

Primary series: "Flying Cat" form

The AYI Method places special emphasis on developing ways to meet the practitioner where they are with individual and innovative ways to practice. Here we would like to share an alternative way to practice the primary series using the "Flying Cat" The AYI Method places special emphasis on developing ways to meet the practitioner where they are with individual and innovative ways to practice. Here we would like to share an alternative way to practice the primary series using the "Flying Cat" form. We invite you to experience how practicing in this safe yet challenging way can help to develop strength in your core.

innovative class (de)
Tri-guṇa Tri-guṇa

Tri-guṇa

Tri-guṇa is a word used to describe the three qualities of nature. Experience these three qualities physically and mentally during this hour-long practice with Ronald and Nadine.

ashtanga class (de)
Primary Series: Basic Form Primary Series: Basic Form

Primary Series: Basic Form

Do you want to practice the entire Ashtanga Vinyasa Primary Series, but aren't sure which form is right for you? In this video, Nadine and Ronald show you how to work your way through the primary series with the help of the AYI Basic form. Experience Do you want to practice the entire Ashtanga Vinyasa Primary Series, but aren't sure which form is right for you? In this video, Nadine and Ronald show you how to work your way through the primary series with the help of the AYI Basic form. Experience the benefits of the entire traditional sequence with these innovative asana alternatives.

ashtanga class (de)
Fundamentals: Basic Form Fundamentals: Basic Form

Fundamentals: Basic Form

Back to the basics! In this video, we will show you a way to practice a more gentle and holistic form of the traditional Ashtanga Vinyasa yoga sequence. Experience the soothing effects of a moving meditation set to the rhythm of your breath.

innovative class (en)
Handstand made easy Handstand made easy

Handstand made easy

Is it your goal to practice handstand in an open space? If so, this is just the right video for you. Here you will learn valuable tips on how to practice on your own, or even with the help of a friend. Roll out your mat and let's get started!

inspiration (de) - Free
Depression and zest for life - Strengthen your resilience Depression and zest for life - Strengthen your resilience

Depression and zest for life - Strengthen your resilience

For the past 20 years, Melanie has dedicated herself to yoga, psychotherapy and developmental psychology. In this video she draws from her expertise in these three areas, as well as her own life experience, in order to offer some insight on how you For the past 20 years, Melanie has dedicated herself to yoga, psychotherapy and developmental psychology. In this video she draws from her expertise in these three areas, as well as her own life experience, in order to offer some insight on how you can fortify your resilience against depression.

innovative class (de)
The Knee Joint The Knee Joint

The Knee Joint

Flexion and extension are obviously the two movements that come first to our mind when we think of our knee joint. However, there are also other possibilities. In this tutorial, we show you which movement of the knee is usually forgotten and why it Flexion and extension are obviously the two movements that come first to our mind when we think of our knee joint. However, there are also other possibilities. In this tutorial, we show you which movement of the knee is usually forgotten and why it is important.

ashtanga class (de)
Fundamentals: Finding serenity and peace in just 10 minutes Fundamentals: Finding serenity and peace in just 10 minutes

Fundamentals: Finding serenity and peace in just 10 minutes

Our daily life is overstimulated and often very stressful. There is little time for a break. For this reason, we would like to show you how to incorporate a 10-minute practice into your daily routine, which many of us can manage to fit into our Our daily life is overstimulated and often very stressful. There is little time for a break. For this reason, we would like to show you how to incorporate a 10-minute practice into your daily routine, which many of us can manage to fit into our schedules. Allow yourself these 10 minutes in order to feel more calm and balance throughout the rest of your day!

innovative class (de)
Healthy Joints: Using a unicycle to get there Healthy Joints: Using a unicycle to get there

Healthy Joints: Using a unicycle to get there

In this short video Ronald explains the correlation between his unicycle and a healthy hip joint. Once you have gotten the principle of tensegrity down, you will find these therapeutic exercises to promote healthy hip joint function easy to do.

Pranayama (en)
Ashtanga Yoga Pranayama Ashtanga Yoga Pranayama

Ashtanga Yoga Pranayama

Immerse yourself in the practice of pranayama with Ronand and Kumiko. Experience how working with the breath can be an excellent tool for finding inner peace.

ashtanga class (en)
Fundamentals: Alignment im Ashtanga Yoga Fundamentals: Alignment im Ashtanga Yoga

Fundamentals: Alignment im Ashtanga Yoga

Wie verbindest Du perfektes Alignment mit einer fließend-meditativen Praxis? In dieser Ashtanga Yoga Basic Stunde lernst Du ganz praktisch, wie Du Deinen Körper optimal ausrichtest und gleichzeitig in Deinen eigenen Flow kommst.

innovative class (de)
Diaphragm - Breathing & Posture Diaphragm - Breathing & Posture

The Multi-talented Diaphragm: The Handyman of the core

Most of us know that the diaphragms main function is to facilitate breathing. But there is a lot more to this multi-talented muscle. Here Ronald demonstrates what this amazing muscle can do!

inspiration (de) - Free
One of a kind One of a kind

One of a kind

Of course we all belong to the same genus homo sapiens. That being said, we are far from being identical replications of one blueprint. That is precisely why individuality is so important to us at AYI. We embrace the fact that each and every one of Of course we all belong to the same genus homo sapiens. That being said, we are far from being identical replications of one blueprint. That is precisely why individuality is so important to us at AYI. We embrace the fact that each and every one of us is unique!

ashtanga class (de)
Short Practice Short Practice

Basic short practice - A 30-minute time out for home practice

A complete Ashtanga Yoga practice in 30 minutes isn't really possible, is it? In this exercise video we show you how you can have a short and sweet, yet complete practice in just over a half an hour. Take a 30-minute time-out anytime, anywhere!

inspiration (en) - Free
Mysore Yoga Traditions - Official Trailer Mysore Yoga Traditions - Official Trailer

Mysore Yoga Traditions - Official Trailer

Mysore: The birthplace of Ashtanga Vinyasa yoga as we have come to know it in the West. But what is the history behind this ancient tradition? The film "Mysore Yoga Traditions" helps to provide us with a more in-depth look at the practice.

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