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yoga therapy (de)

Strengthen your Thoracic Spine

• 13.11.2019
• Dr. Ronald Steiner & more

In dieser therapeutischen Sequenz zeigen Dir Dr. Ronald Steiner und unsere Yogini Doro, wie Du Deine Brustwirbelsäule gezielt aufrichtest, mobilisierst und stärkst. Erfahre, wie Du Dich bei Morbus Bechterew oder Morbus Scheuermann selber unterstützen In dieser therapeutischen Sequenz zeigen Dir Dr. Ronald Steiner und unsere Yogini Doro, wie Du Deine Brustwirbelsäule gezielt aufrichtest, mobilisierst und stärkst. Erfahre, wie Du Dich bei Morbus Bechterew oder Morbus Scheuermann selber unterstützen kannst.

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yoga therapy (de)

Fascia and Helices for Healthy Arms and Wrists

• 5.11.2019
• Dr. Ronald Steiner & more

Do you want to keep your arms and wrists healthy? With these therapeutic exercises, you bring an optimal tension in the opposing helical fascia. In this way you can maintain health in the shoulder, elbow and wrist.

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ashtanga class (de)

Intermediate Series: Traditional Form - Part 3

• 29.10.2019
• Dr. Ronald Steiner & more

In this final video of the Intermediate Series trio, you can practice along with Dr. Ronald Steiner and Pia from Mayurasana until Urdhva Dhanurasana in the traditional form and in the traditional count.

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ashtanga class (de)

Intermediate Series in Basic Form - Part 3

• 29.10.2019
• Dr. Ronald Steiner & more

The Basic Form makes the final third of the Intermediate series of the Ashtanga Vinyasa system accessible to all. Develop new movement patterns using this online yoga class, which will help you to build more strength and perhaps give you a new The Basic Form makes the final third of the Intermediate series of the Ashtanga Vinyasa system accessible to all. Develop new movement patterns using this online yoga class, which will help you to build more strength and perhaps give you a new perspective looking forward.

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yoga therapy (de)

Fascia Training in Yoga

• 23.10.2019
• Dr. Ronald Steiner & more

Modern fascial research has determined that our fascia can do much more than release and relax. In order to keep our fascia healthy in the long-term and to promote its elasticity, we ought to train all of the fascial properties regularly. In this Modern fascial research has determined that our fascia can do much more than release and relax. In order to keep our fascia healthy in the long-term and to promote its elasticity, we ought to train all of the fascial properties regularly. In this video we show you one way that you can integrate such training directly in your yoga practice!

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ashtanga class (de)

Intermediate Series in Traditional Form - Part 2

• 16.10.2019
• Dr. Ronald Steiner & more

In this video you can discover and practice the second part of the Intermediate Series from Bharadvajasana to Karandavasana. Experience the practice in the traditional form along with the count. Dr. Ronald Steiner and Pia will help you to find your In this video you can discover and practice the second part of the Intermediate Series from Bharadvajasana to Karandavasana. Experience the practice in the traditional form along with the count. Dr. Ronald Steiner and Pia will help you to find your form and maintain your rhythm.

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ashtanga class (de)

NL 42 Intermediate Series in Basic Form - Part 2

• 16.10.2019
• Dr. Ronald Steiner & more

The middle part of the Intermediate Series - from Bharadvajasana to Karandavasana - focuses on twists and hip-openers. By starting with the Basic form shown in the video, you are able to start with an accessible version of the poses that allow you to The middle part of the Intermediate Series - from Bharadvajasana to Karandavasana - focuses on twists and hip-openers. By starting with the Basic form shown in the video, you are able to start with an accessible version of the poses that allow you to work independently on these poses in your own practice.

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yoga therapy (de)

Helical fascia activation for healthy legs

• 9.10.2019
• Dr. Ronald Steiner & more

In this therapeutic sequence, you can learn how to maintain the health of your legs. The exercises activate the opposing helical fascia, which will relieve excessive pressure on the joints. This is especially helpful after an injury to a joint or in In this therapeutic sequence, you can learn how to maintain the health of your legs. The exercises activate the opposing helical fascia, which will relieve excessive pressure on the joints. This is especially helpful after an injury to a joint or in the case of arthritis.

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ashtanga class (de)

Intermediate Series in Traditional Form - Part 1

• 2.10.2019
• Dr. Ronald Steiner & more

Have you been practicing Ashtanga Vinyasa for a while? Perhaps you are curious about what comes after the Primary Series? This video is a great opportunity for your to dive into the Intermediate series independently. In this video Ronald and Pia Have you been practicing Ashtanga Vinyasa for a while? Perhaps you are curious about what comes after the Primary Series? This video is a great opportunity for your to dive into the Intermediate series independently. In this video Ronald and Pia introduce you to the traditional form of this series up to Bakasana B.

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ashtanga class (de)

Intermediate Series: Basic Form - Part 1

• 2.10.2019
• Dr. Ronald Steiner & more

The intermediate series of the Ashtanga Vinyasa system opens up an opportunity for a completely new range of movement. In the Basic Form which is shown here, this series becomes accessible for every yoga practitioner. The backbends and postures of The intermediate series of the Ashtanga Vinyasa system opens up an opportunity for a completely new range of movement. In the Basic Form which is shown here, this series becomes accessible for every yoga practitioner. The backbends and postures of this series allow you to create more spaciousness in the back which is very healthy.

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innovative class (de)

From stillness into movement

• 25.9.2019
• Dr. Ronald Steiner & more

In this video Ronald and Verena introduce you to a slightly different type of yoga practice, where you start in a very gentle manner and slowly transition into movement. Discover how profoundly such simple exercises can effect your sense of inner In this video Ronald and Verena introduce you to a slightly different type of yoga practice, where you start in a very gentle manner and slowly transition into movement. Discover how profoundly such simple exercises can effect your sense of inner balance as you explore the interplay between activity and rest.

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innovative class (de)

Yoga in the Workplace: Relaxation for the Eyes

• 18.9.2019
• Florian Sprater & more

Are your eyes tired after sitting in front of a computer screen for a long time? In this small exercise sequence, Florian and Anissa will show you how you can practice yoga in the comfort of your workspace without any special equipment. Give your Are your eyes tired after sitting in front of a computer screen for a long time? In this small exercise sequence, Florian and Anissa will show you how you can practice yoga in the comfort of your workspace without any special equipment. Give your eyes a short rest in Suryanamaskara A!

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innovative class (de)

Magical Balance - tension and relaxation

• 11.9.2019
• Dr. Ronald Steiner & more

Are you longing for a break from the stress and chaos of daily life? Ronald and Verena show you how you can create this time-out for yourself in a very special form of yoga practice where you can experience a magical sense of physical calm amid the Are you longing for a break from the stress and chaos of daily life? Ronald and Verena show you how you can create this time-out for yourself in a very special form of yoga practice where you can experience a magical sense of physical calm amid the opposing states of physical tension and relaxation.

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yoga therapy (de)

Making Body-based Decisions

• 27.8.2019
• Dr. Melanie Steiner & more

We spend a good mount of our daily lives in our heads, so to say. This short video helps to start creating a conscious connection to your body, which should facilitate your ability to making decisions that flow from your body's wisdom.

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yoga therapy (de)

The Vault Exercise - A moment of freedom from internal stress

• 7.8.2019
• Dr. Melanie Steiner & more

This is a 10-minute meditation video where we invite you to take a break from a given stressful experience or memory that may be bogging you down at the moment. Melanie describes a method to help you to secure these memories in a safe place using the This is a 10-minute meditation video where we invite you to take a break from a given stressful experience or memory that may be bogging you down at the moment. Melanie describes a method to help you to secure these memories in a safe place using the imagery of a personal vault so that you can experience a moment of peace.

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