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yoga therapy (de)

Find your own rhythm

• 30.7.2019
• Dr. Melanie Steiner & more

Feeling a bit out of balance? Give yourself permission to take a few minutes of time for yourself. In this video Melanie and Ina guide you step by step in finding and flowing into your own rhythm.

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yoga therapy (de)

Your Safe Space

• 24.7.2019
• Dr. Melanie Steiner & more

In this video, Melanie will guide you through a meditation where you set off on a journey within to your own personal safe space. Here you can mentally recharge and refresh. Set aside a few minutes for self-care and enjoy this short meditative break! In this video, Melanie will guide you through a meditation where you set off on a journey within to your own personal safe space. Here you can mentally recharge and refresh. Set aside a few minutes for self-care and enjoy this short meditative break!

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yoga therapy (de)

Meditation: Strengthen your Resources

• 9.7.2019
• Dr. Melanie Steiner & more

Discover your own resources through this short grounding meditation. Experience how it will help you to feel strong and confident in your body.

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ashtanga class (de)

1. Serie: Basic Form

• 24.6.2019
• Kerstin Kneisel

This video is a great way to practice the primary series at home as a Led Class. The traditional form is most often indicated here, but some poses are offered here alternatively in the Basic form as well.

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ashtanga class (de)

Grundpositionen: Traditionelle Form

• 12.6.2019
• Dr. Ronald Steiner & more

In this video, you can practice the Fundamental standing poses in the Ashtanga Vinyasa Yoga sequence with Ronald and Pia. The traditional count is used, so that you can experience the magic of breath-led moving meditation for yourself.

ashtanga class (de)

Sun Salutations: Traditional Form

• 13.5.2019
• Dr. Ronald Steiner & more

Sun salutations: a self-contained practice that encompasses the essence of Ashtanga yoga. Experience the magic of the traditional form of Suryanamaskar A and B with Ronald and Pia.

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yoga therapy (de)

Good Old Hammies - A sequence for healthy hamstrings

• 30.4.2019
• Dr. Ronald Steiner & more

Stretching is a good thing; however, as with anything else, only in moderation. When you overstretch the hamstrings it can lead to inflammation and pain. Ronald and Doro show you in this video how to maintain healthy and happy hamstrings.

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yoga therapy (de)

Breathe freely

• 17.4.2019
• Dr. Melanie Steiner & more

How is it possible to relieve stress, release tension and find inner peace through breathing? Melanie and Martina invite you to experience for yourself in this short video. Here they will introduce you to some simple yet effective techniques to How is it possible to relieve stress, release tension and find inner peace through breathing? Melanie and Martina invite you to experience for yourself in this short video. Here they will introduce you to some simple yet effective techniques to harness the potential of the breath.

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ashtanga class (en)

Primary Series: Traditional Form

• 2.4.2019
• Dr. Ronald Steiner & more

This video offers you the opportunity to practice the traditional count of Ashtanga Vinyasa. This is a great way to practice at home if there are no Led classes available in your area.

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Meditation (de)

Chitta Maitri Meditation

• 19.3.2019
• Dr. Melanie Steiner & more

This mindfulness meditation is done from the perspective of the loving observer from within. By practicing this meditation, you can cultivate more peace and serenity in your own daily life. Melanie and Martina show you the first few steps in This mindfulness meditation is done from the perspective of the loving observer from within. By practicing this meditation, you can cultivate more peace and serenity in your own daily life. Melanie and Martina show you the first few steps in developing this meditation exercise.

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ashtanga class (en)

Primary series: "Flying Cat" form

• 4.3.2019
• Dr. Ronald Steiner & more

The AYI Method places special emphasis on developing ways to meet the practitioner where they are with individual and innovative ways to practice. Here we would like to share an alternative way to practice the primary series using the "Flying Cat" The AYI Method places special emphasis on developing ways to meet the practitioner where they are with individual and innovative ways to practice. Here we would like to share an alternative way to practice the primary series using the "Flying Cat" form. We invite you to experience how practicing in this safe yet challenging way can help to develop strength in your core.

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innovative class (de)

Tri-guṇa

• 3.12.2018
• Dr. Ronald Steiner & more

Tri-guṇa is a word used to describe the three qualities of nature. Experience these three qualities physically and mentally during this hour-long practice with Ronald and Nadine.

15

ashtanga class (de)

Primary Series: Basic Form

• 27.11.2018
• Dr. Ronald Steiner & more

Do you want to practice the entire Ashtanga Vinyasa Primary Series, but aren't sure which form is right for you? In this video, Nadine and Ronald show you how to work your way through the primary series with the help of the AYI Basic form. Experience Do you want to practice the entire Ashtanga Vinyasa Primary Series, but aren't sure which form is right for you? In this video, Nadine and Ronald show you how to work your way through the primary series with the help of the AYI Basic form. Experience the benefits of the entire traditional sequence with these innovative asana alternatives.

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ashtanga class (de)

Fundamentals: Basic Form

• 12.11.2018
• Dr. Ronald Steiner & more

Back to the basics! In this video, we will show you a way to practice a more gentle and holistic form of the traditional Ashtanga Vinyasa yoga sequence. Experience the soothing effects of a moving meditation set to the rhythm of your breath.

26

innovative class (en)

Handstand made easy

• 6.11.2018
• Dr. Ronald Steiner & more

Is it your goal to practice handstand in an open space? If so, this is just the right video for you. Here you will learn valuable tips on how to practice on your own, or even with the help of a friend. Roll out your mat and let's get started!

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