The third chapter of Patanjali’s Yoga Sutras instructs us about the progression of our practice - Vibhuti Pada.

Yoga-Sutra

Vibhuti-Pada

Sentence 30

kantha-kupe ksutpipasa nivrittih ||30||

कन्ठकूपे क्षुत्पिपासा निवृत्तिः ॥३०॥

kanṭha-kūpe kṣutpipāsā nivr̥ttiḥ ॥30॥

Meditation on the pit of the throat (kantha kupa) causes hunger and thirst to cease. ||30||


kaṇtha = throat
kūpa = pit
kṣudh = hunger
pipāsā = thirst
nivr̥ttiḥ = cease

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